Destination

North and Central America

North and Central America here means 23 countries: Canada, the United States and Mexico, the seven countries of Central America and the island states of the Caribbean.

Of the 23 countries, United States has the most people (342 million) and Saint Kitts and Nevis the fewest (46,922); Canada is the largest by area (15,634,410 km²) and Saint Kitts and Nevis the smallest (261 km²).

7 of them are too small to tap at the world view and appear on the quiz map as dots.

Play North and Central America in any mode

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Expeditions in North and Central America

26 expeditions, grouped by level. A red stamp marks the ones already in your passport.

Easy

Medium

Hard

Countries and capitals

Country	Capital	Population 2025	Area 2023
1Antigua and Barbuda	St. John’s	94,209	440 km²
2Bahamas	Nassau	403,033	13,878 km²
3Barbados	Bridgetown	282,623	430 km²
4Belize	Belmopan	422,924	22,966 km²
5Canada	Ottawa	41.7 million	15,634,410 km²
6Costa Rica	San José	5.2 million	51,100 km²
7Cuba	Havana	10.9 million	109,880 km²
8Dominica	Roseau	65,871	751 km²
9Dominican Republic	Santo Domingo	11.5 million	146,839 km²
10El Salvador	San Salvador	6.4 million	21,040 km²
11Grenada	St. George’s	117,303	344 km²
12Guatemala	Guatemala City	18.7 million	108,889 km²
13Haiti	Port-au-Prince	11.9 million	27,750 km²
14Honduras	Tegucigalpa	11 million	112,492 km²
15Jamaica	Kingston	2.8 million	10,991 km²
16Mexico	Mexico City	132 million	1,957,194 km²
17Nicaragua	Managua	7 million	130,370 km²
18Panama	Panama City	4.6 million	75,320 km²
19Saint Kitts and Nevis	Basseterre	46,922	261 km²
20Saint Lucia	Castries	180,149	616 km²
21Saint Vincent and the Grenadines	Kingstown	99,924	389 km²
22Trinidad and Tobago	Port of Spain	1.4 million	5,128 km²
23United States	Washington, D.C.	342 million	9,831,510 km²

Population 2025 and area 2023: World Bank, World Development Indicators (CC BY 4.0). Country names: Unicode CLDR. Capitals: Wikidata.